Overview

Plantar fasciitis is one of the most common causes of heel pain, often worse in the morning or after prolonged standing.

Symptoms of Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. Symptoms may include:

• Sharp or stabbing pain in the bottom of the heel
• Pain that is worst with the first steps in the morning
• Increased pain after prolonged standing or activity
• Heel stiffness, especially after rest
• Tenderness along the arch of the foot
• Pain that improves with movement but returns after long periods of standing or walking

Treatment Overview for Plantar Fasciitis

Treatment for plantar fasciitis typically begins with conservative, non-surgical approaches. These may include:

• Rest and activity modification to reduce strain on the plantar fascia
• Stretching exercises for the calf muscles and plantar fascia
• Supportive footwear or orthotics to improve foot alignment
• Anti-inflammatory medications to reduce pain and swelling
• Physical therapy to strengthen and stabilize the foot

In more persistent cases, advanced treatments may include:

• Corticosteroid injections
• Platelet-rich plasma (PRP) therapy
• Night splints or walking boots
• Surgical intervention (rare), for severe or chronic cases that do not respond to conservative care

If you’re struggling with persistent heel pain or symptoms of plantar fasciitis, early treatment can make all the difference.

East Bay Ortho provides expert, personalized care using the latest non-surgical and surgical treatment options.

Schedule your consultation today and take the first step toward lasting relief and improved mobility.